Penis Enlargement Exercises - are they from ancient Arabic penile exercise techniques that young men used throughout their adolescence until manhood, or is it just a joke after all?

Whichever it is, it does not really matter. What really matter is does penis enlargement exercies work?

Penis exercises works on the basis of exercising the muscle structures of the penis know as corpus canvernosum, which makes up 2/3 of the penis. Your current penis size is determined by the maximum amount of blood that your corpus cavernosa can hold when you have an erection. With proper exercise, the corpus cavernosa can be developed to be larger and stronger so that it will be able to hold more blood, giving you an increase in penis size.

The corpora cavernosa, is a spongy tissue containing distensible blood spaces, which increases in size when blood is pumped into it. And it is similar in construction to the pore cells in marine life called sponges. When the the pore cells in a live sponge are stretched repeatedly, it's absorption pores will expand and heal in this expanded state. Thus, the pore cells will become larger and more capable of absorbing more water and nutrients.

The corpora cavernosa is a live tissue which responds similarly in the manner of a sponge. Therefore, the actual size of the erectile tissue will increase as the distensible blood spaces increase their ability to absorb more blood, under the continuous stretching and healing of exercises. Thus, a larger penis can be achieved via exercises. 

Recent studies conducted by scientist D.J. Millward have shown that muscle cells (including the ‘corpora cells’ within the penis) are surrounded by thin sheaths of connective tissue which are considered as exceptionally tough layers of plastic wrap snugly surrounding each cell (and groups of cells). For each cell to enlarge, these connective tissues must be stretched.

Our body respond to physical stimulation and exercises by growing and adapting to changes and the various stressors exerted. Due to this innate ability, muscle fibers stretch and grow to accommodate exercise, along with the tendons and ligaments. Although penis is not made up of muscle tissue, but it is affected by the ligaments attaching it to the pubic bone.

To increase the size (especially length) of your penis, the connective layers that surround the erectile tissue have to be stretched. And this is where penis exercises come into place, helping you to stretch the connective tissues surrounding the erectile tissue. And these pre-existing cells in your penis are forced to increase in size, a small amount each time when the exercises are performed, giving you a larger and more muscular penis over a period of time. 

One essential note is to take penis enlargement supplements along with exercises. Just like weight lifting or exercises, when you exercise your penis, the penis cells are stretched, you need the supplement to provide the neccessary nutrients for the penis cells to quickly and effectively repair and regenerate. 

So, then you wonder, how to get or practice correct penis enlargement exercies.

Not to worry, there are countless online penis enlargement program, and normally they offer membership program for you to sign up. These online penis exercise programs are usually step by step exercises for your penis. While most of them programs provides only pictures on their exercises techniques, some of them do have videos and forums to give you better guidance. Usually these programs use your own hands to carry out the exercises, without the need for pumps and weights hanging.