Premature Ejaculation is one of the most common sexual problems affecting men today, as most men have experience it at some time in their life. It means the inability to delay ejaculation to a point that is mutually desirable for both partners.

Premature ejaculation could cause embarrassment or anxiety for many men although it is perfectly normal. It is controllable and can be treated by a variety of methods.

The exact cause of premature ejaculation is still a mystery, but popular wisdom suggests it is more psychological in nature. The factors that might cause a man to ejaculate prematurely include:

The key to delay ejaculation and experience more intense orgasm is to exercise and control your PC muscle. There are other various techniques you can use, but basic is you need to tone up your PC muscle via exercises first. 

What Is PC Muscle?

PC muscle stands for pubococcygeus muscle. It surrounds the penis, prostate and anus. It runs from the pubic bone to the tailbone in a figure eight around the genitals. It is also know as "love" muscle as it helps to control many aspects of sexuality. It plays a vital role in sexual response, the jolts and spasms of orgasm are actually caused by the involuntary contractions of the PC muscle. 

Benefits of Exercising Your PC Muscle

How To Locate Your PC Muscle?

Voluntarily stop the flow of urine mid stream. The muscle that contracts to achieve this is the PC muscle.

Exercises To Tone Up Your PC Muscle.

The exercises used to strengthen the PC muscle are known as Kegels. It is initally intended to benefit women with poor bladder control, but their effect on improving the sexual health of men has become widely accepted. Below are the basic exercises you can practice on your PC muscles.

Basic exercises for PC muscles

Routine

You should continue doing the PC muscle exercise to continue strengthen it and keep the muscle in optimal condition.

Two Common Techniques To Delay Ejaculation for Prolonged Love Making

With the basic exercises that tone up your PC muscles, you can now apply the few techniques below to delay your orgasm and prolong your love making as long as you / your partner want. And both you and her will be able to experience more intense orgasm.

Squeeze Technique

When you feel that you are going to ejaculate, pull out your penis.
Squeeze your penis hard with your thumb and first 2 fingers for about 5 seconds. 
The squeeze should be applied below the penis head, using the first 2 fingers or the squeeze can applied at the base of your penis.

Alternatively, you do not need to pull out your penis. 

When you are going to ejaculate, stop and squeeze the base of your penis using your index finger with thumb on top of the penis. Resume your activity after the urge to ejaculate subsides.

Deep Breathing Technique

When you feel that you are going to ejaculate, PAUSE and breathe deeply. Wait for about 30-60 seconds before you resume your activity. 

What you can do during the 30-60 seconds pause is to held her close and kiss her passionately on the lips or breasts. Alternatively, you can pull out and slide the shaft of your penis over her clitoris with a thrusting motion and tease her clitoris with your penis.

These should give you the break you need. Be creative. Do not stop abruptly and she might lose her momentum.